World Breastfeeding Week is a worldwide celebration held in the first week of August every year, and this year’s theme is Closing the gap: Breastfeeding support for all.
This year’s campaign is all about recognising breastfeeding mums, ensuring they’re seen and heard, as well as sharing relatable, genuine experiences about breastfeeding and the importance of multi-level support.
Thinking about breastfeeding?
If you’re pregnant you may already be considering breastfeeding your baby when they’re born, or maybe you’ve already decided that you want to breastfeed, either way it’s good to find out as much as you can about breastfeeding before your little one arrives.
Speaking to your midwife is a great place to start. You might even want to ask family and friends about their experiences breastfeeding. The NHS also has lots of helpful information and support available on their website and can recommend useful helplines and online resources.
Benefits of breastfeeding
Breastfeeding is a great way to bond with your baby when they’re born and has multiple health benefits for them.
According to the NHS, some of the benefits of breastfeeding are:
- Your breast milk meets all of your baby’s nutritional needs
- Breast milk protects your baby from infections and diseases
- Breastfeeding provides health benefits for you
- Breast milk is available for your baby whenever your baby needs it
- Breastfeeding can build a strong emotional bond between you and your baby
How to breastfeed
The NHS website covers the main aspects of breastfeeding such as latching on and signs your baby is ready to feed. But you may also want to attend antenatal classes while you’re pregnant to find out more about breastfeeding, how to tackle common breastfeeding problems, and you will also have the opportunity to meet other expectant mums that are in the same position as you.
Breastfeeding support
You may be worried about breastfeeding your baby for the first time, how they’ll latch on, or if you will know when it’s time to feed.
These concerns are completely normal. Breastfeeding is a skill that takes time to get the hang of, so be kind to yourself and trust your natural mum instinct. Be patient, everyone’s feeding journey is different, and what works for one person might not necessarily work for you.
Remember, breastfeeding isn’t the only option, so don’t be hard on yourself if things don’t go to plan.
You can always speak to your midwife, health visitor or GP about any concerns you have about breastfeeding.
